For those who admire moderate home, comfort has its own unique annotations: it is the soft reliance when you are tired lying in bed; it is tired of listening to Chen Jieyi’s imaginary “sofa music†in the sofa. The feeling is that you feel the leisure, lightness, lazyness in the nightmare "whispering space", or perhaps enjoy the feeling of falling in the middle of the cloud in the half-dream and half-awake... In short, comfort is a kind of It feels that whether you are a European-style admirer or a Chinese-style retro fanatic, you will not reduce your pursuit of comfort and health, especially the importance of bed.
Back pain is almost inconsistent with modern people, especially those who work long hours in front of a computer. In addition to office habits and sitting postures, most of the reasons for back pain are that the night's sleep has not fully achieved relaxation and rest for a long time, and this is mostly related to the quality of the bed. A good bed can really change a person's life and quality. So what kind of bed is really healthy and comfortable?
How is the mattress "refined"?
Fact: If a person's sleep time is calculated in eight hours, then one third of our human life will be spent in bed!
Fact 2: The skeletal development of adolescents is closely related to the mattress. If the mattress is too hard or the mattress is too soft, it will cause vertebral dysplasia.
Fact 3: One survey showed that a good mattress can make your sleep “do more with lessâ€, which is to shorten the sleep time by improving the quality of sleep, so that you can sleep less than eight hours a day; Unscientific mattresses will make you "stop", which means you have to spend more time resting.
What kind of mattress is best?
The best choice of mattress should start with the function of the mattress. The function of the mattress is to ensure that the consumer gets a healthy and comfortable sleep. There are two criteria for a good mattress: one is that the person can stay straight stretched regardless of the sleeping position; the other is equal pressure, people lying The whole body can be fully relaxed. This involves the softness of the mattress.
The softness and hardness of the mattress depend on the softness and hardness of the inner liner spring. In addition to the necessary hardness to support the spring, the spring should also have a good resilience, that is, the so-called rigid and soft. Too hard or too soft, rebound is not ideal. The mattress that is too hard is lying on the top, only the four points of the head, back, buttocks and heels are under pressure. The other parts of the body are not completely dead. The spine is actually in a tight and tense state, which not only does not reach the best rest. The effect, and sleeping on such a mattress for a long time will also be detrimental to health. A mattress that is too soft, the person sinks down when the body is lying down. The spine is bent for a long time, causing pressure on the internal organs. It takes a long time, which is also unhealthy and uncomfortable. Therefore, a soft and moderate mattress should be used.
How to measure the soft and hard mattress?
How to call soft and moderate? The simplest measurement method is: lie flat, hand to the neck, waist and hips to the thigh between the three obviously curved places to stretch inward to see if there is any gap; Roll over and use the same method to try to see if there is any gap between the concave part of the body curve and the mattress. If not, it proves that the mattress has a natural curve of neck, back, waist, hip and leg during sleep. In order to match, such a mattress can be said to be moderately soft and hard.
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